As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. Renewal Lodge by Burning Tree is a residential treatment center in Texas that offers a holistic approach to treating alcohol use disorder. Our program includes evidence-based therapies, 12-step philosophy, and physical fitness activities that address addiction’s physical, emotional, and spiritual aspects. With a focus on individualized treatment and support, Renewal Lodge can provide a path toward long-term recovery for individuals struggling with alcohol use disorder. Long-term alcohol consumption can lead to significant changes in the brain, including the loss of brain tissue, and a decrease in overall brain size.
Dry January has many positive benefits and the trend seems to be growing in popularity each year—in 2022, 35% of adult drinkers decided to become abstinent at the start of the New Year. Because alcohol is a known human carcinogen (not enough people know that, btw), abstaining from alcohol will eventually decrease your risk of getting cancer. When you stop drinking, your liver is able to devote more time to its other 500 vital functions. After 1 month of not drinking, your liver fat may be reduced by up to 20%, significantly reducing your risk of cirrhosis of the liver or fatty liver disease.
You may feel more productive.
“So when we cut out alcohol we are allowing the digestive system to better convert the food and beverages we consume into fuel, energy for us to function optimally.” Long-term drinking can alter the delicate lining of the intestines and cause inflammation in the gastrointestinal tract, which can cause a number of chronic illnesses. Reduce your alcohol consumption and see whether your romance improves. If you haven’t already, you should be looking for emotional support from a 12-step group, addiction therapist, or other addiction professional. But once you have made the decision to abstain from drinking, you’ll see some pretty amazing things happen – not only in your mind, spirit, and relationships, but also in your body. As Dr. J says above, medically managed withdrawal symptom management is the safest choice, and appropriate for anyone with a history of seizures or DTs.
Even if it takes you a bit longer to fall asleep than usual, the quality of your sleep will improve, leaving you feeling rested and refreshed the next morning. Have you ever noticed how tired you look after a long night of drinking? Well, it’s not just because of the hangover you’re likely experiencing.
24 Hours After You Quit
When alcohol intake is reduced, most drinkers-gone-teetotal share that their skin looks younger, their heart health improves, their immune function gets better, their sleep is deeper. As long as your diet is healthy, you could even shed a few pounds by reducing your alcohol intake. According to the National Cancer Institute, drinking booze has been linked to an increased https://ecosoberhouse.com/article/what-happens-when-you-stop-drinking-alcohol/ risk for cancers of the mouth, liver, breast, colon, and rectum—and the risk increases the more you drink. Replace your post-boozing McDonald’s menu with snacks and meals high in fibrous fruits, veggies, and legumes. However, it’s never too late to cut back on booze and save your brain. Naturally, this will affect your mood and energy levels the following day.
As you no doubt know—and maybe your liquor cabinet even bears this out—there has been no drinking like pandemic drinking. Alcohol sales, according to Nielsen data, famously climbed 54 percent in the week ending March 21, 2020. That overall sluggishness and lack of sleep that come from alcohol may contribute to consuming more calories and weight gain, research published in Nutrition and Diabetes shows. Now, three years later, I live in New York, the city that never sleeps, and I’m constantly around alcohol.
things that can happen to your body when you give up alcohol
And because you are likely to be eating better and sleeping more, you might also reduce the number of stress-related headaches you experience. Participating in Dry January could help keep you out of the doctor’s office. That’s because consuming alcohol can weaken your ability to fight off infections for up to 24 hours. And if you drink regularly, alcohol will not only prevent nutrients from feeding your immune system but also reduce the white blood cell count in your body, making it more difficult for you to fight off diseases. When you stop drinking, your immune system improves and is once again able to protect you against the common cold, the flu, pneumonia, and other illnesses.
Excessive drinking and binge drinking can lead to stroke and neuropathy. The American Heart Association says that regular heavy drinking can raise blood pressure and cause irregular heartbeats over time. And according to the National Institute of Health, excessive boozing directly poisons nerves. A study in the Nature journal found that booze can trigger cravings.